12 Reasons to Drink Black Coffee Daily
Nutritional value of black coffee
Black coffee for weight loss
Black coffee contains chlorogenic acid, a natural antioxidant that aids in weight loss. When you drink black coffee after a meal, it slows down your body’s production of glucose.
The caffeine in black coffee also stimulates metabolism, while suppressing hunger and increasing your energy level.
Since black coffee is low in calories, fat, and cholesterol, it means you do not put on any weight even if you drink it daily.
Black coffee also has mild diuretic effects, which reduces excess water in your body that may account for some of your unwanted weight.
If you’re drinking black coffee as a tool for weight loss, make sure to drink it without any additives such as sugar, cream, milk, or any other added flavour so as not to nullify its weight loss effects. It’s also important to note that you still need to follow a proper diet routine to lose weight.
Black coffee benefits
1. It gives you a healthier liver.
As opposed to drinking alcohol every day, drinking black coffee actually benefits your liver. Studies have shown that people who consume four or more coffee cups a day (equivalent to two “Tall” cups from Starbucks) have as much lower their risk of developing liver cirrhosis by 80%, and liver cancer by 40%.
2. It makes you smarter.
Caffeine is a central nervous stimulant. When you drink coffee, the caffeine goes into your digestive system, travels through your bloodstream, and eventually goes to your brain – a process that takes about 30-45 minutes.
When caffeine hits your brain, it blocks adenosine, an inhibitory neurotransmitter that makes you sleepy. This leads to an increase in other neurotransmitters (norepinephrine and dopamine), which causes the neurons in your brain to fire more rapidly. As a result, you feel more alert.
3. It boosts your metabolism by 11%.
If you want to lose weight but you’re not active as you’d like to be, boost your metabolism by drinking coffee. Caffeine is one of the few substances with proven fat-burning capability, which explains why it is present in many supplements that promise fat burning or weight loss results. However, this doesn’t mean you should forego exercising when you drink coffee. Doing both can lead to a healthier, happier you.
4. It provides you with essential nutrients.
Coffee is the single largest dietary source of antioxidants, containing a few essential nutrients, including Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium. The human body also absorbs more nutrients from beverages like coffee than other popular sources of antioxidants, such as fruits and vegetables.
5. It lowers your risk of type 2 diabetes.
According to studies, drinking two cups of black coffee every day can reduce your diabetes risk by about 7%. In contrast, drinking your coffee with sugar, cream, or other flavors, may raise your blood sugar levels.
6. It reduces your risk of Parkinson’s disease.
Parkinson’s disease is a neurodegenerative disease that affects the brain and “causes shaking, stiffness, and difficulty with walking, balance, and coordination,” according to the National Institute on Aging. The disease is linked to a lack of dopamine in the brain. Caffeine increases dopamine levels in the brain, so when you drink black coffee, you reduce your chances of developing Parkinson’s. According to studies, people who drink coffee regularly reduce their risk of developing this disease by 32-60%.
7. It battles depression and improves your overall mood.
Dopamine is a neurotransmitter responsible for reward, motivation, memory, attention, and some body movements. It is also commonly known as the “pleasure chemical” or “feel-good hormone,” and consuming anything that increases your dopamine levels will improve your mental and physical well-being.
According to Psychology Today, numerous studies have shown that coffee helps counter mild to moderate depression. A study published in the National Library of Medicine also indicates that consuming coffee and caffeine was significantly associated with reduced depression risk.
If someone you know is struggling with depression, take them out for a coffee cup, and see how it makes a difference in their lives.
8. It helps prevent several types of cancer.
Several studies suggest that drinking coffee indeed reduces the risk of developing certain cancer types. A meta-analysis found that people with high coffee intake reduced the risk of liver cancer by 54%, oral and pharyngeal cancer by 31%, endometrial cancer by 27%, colon cancer by 13%, prostate cancer by 11%, and melanoma by 11%.
The caffeine in coffee contains antioxidants that prevent the growth and reproduction of cancer cells in the colon. Carcinogen also rushes the movement of carcinogens through the digestive tract, which reduces its possible effects on the gut.
9. It reduces heart disease risk.
10. It cleanses your system.
As a known diuretic, coffee helps keep your system clean as it helps flush out harmful bacteria and viruses through urination.
11. It keeps you calm(er).
For some, the mere scent of coffee makes them feel calmer. Coffee has that effect because it changes the composition of a brain protein associated with stress, specifically stress that results from sleep deprivation. This explains why we feel so much better in the morning after a cup of coffee.
12. It reduces your chances of dementia and Alzheimer’s.
Coffee generally improves memory because of its effects on some of the brain’s neurotransmitters. By continually enhancing your memory, especially as you age, you reduce your risk of developing dementia and Alzheimer’s. A study has shown that people who regularly drink coffee have a lower risk of developing the most common neurodegenerative disease by 65%.
Now that you know all the benefits you can get from drinking a cup of black coffee, why not try a cup made from coffee beans grown in Kona, Hawaii? Kona Coffee is one of the most exclusive and delicious coffee globally, and we can deliver it right to your doorstep. To find out more about Kona Coffee, head on to the website of Dr. Paulo’s Kona Coffee and Macadamia Nut Farms today.