Green coffee refers to unroasted coffee beans, which are naturally green in color. During the roasting process, the beans turn brown and develop the characteristic aroma and flavor associated with coffee.

Drinking green coffee offers several potential health benefits, such as aiding in weight loss, reducing the risk of diabetes, and improving heart health. If you’re interested in learning more about the benefits of green coffee, you’ve come to the right place.

Here at Dr. Paulo’s Kona Coffee and Macadamia Nut Farms, we have a blog post dedicated to discussing the benefits of drinking green coffee. Scroll down below to find out more.

How Do Green Coffee Beans Work?

Research suggests that consuming green coffee can provide various health benefits, including reducing cholesterol levels and managing blood pressure. Green coffee is rich in antioxidants and other active compounds, such as chlorogenic acid, which is associated with numerous health benefits.

Chlorogenic acid, found in green coffee, has antioxidant, anti-inflammatory, and antihypertensive properties. It may also help protect the liver and heart.

However, when coffee beans are roasted using high temperatures, chemical changes occur, and the chlorogenic acid in green coffee is lost. Therefore, the health benefits associated with chlorogenic acid are only present in green coffee and not in roasted coffee beans.

What Are the Benefits of Drinking Green Coffee?

Weight Loss

Caffeine and chlorogenic acid in green coffee have been shown to aid in weight loss. Recent studies indicate that caffeine can help reduce body weight, BMI (body mass index), and body fat.

Furthermore, chlorogenic acid found in green coffee has been shown to have weight loss benefits. In a 2013 study, it was found that chlorogenic acid can decrease blood sugar levels and lower insulin spikes by reducing carbohydrate absorption in the digestive tract. It can also enhance fat metabolism, lower cholesterol and triglyceride levels, and regulate obesity-related hormone levels.

Type 2 Diabetes – Chlorogenic acid can help control glucose and insulin in the body so it can control or prevent Type 2 Diabetes in patients with high blood sugar levels. According to a review in 2020, green coffee can help control blood glucose levels in doses of more than 400 mg per day and it also improves insulin levels. 

Blood Pressure 

Consuming green coffee has been found to have positive effects on blood vessels and can help lower blood pressure. In a 2019 study, it was found that taking more than 400 mg of green coffee for 4 weeks can help decrease both diastolic and systolic blood pressure in patients with hypertension.

Antioxidant and Anti-Inflammatory Properties 

Green coffee also contains antioxidants and anti-inflammatory properties, which can provide significant health benefits. Chronic inflammation can damage cells and is a common symptom in various medical problems, such as arthritis, autoimmune disease, cancer, and diabetes. Regular consumption of antioxidant-rich foods like green coffee can help combat inflammation and protect cells from damage.

Anti-Aging Effects 

Green coffee contains chlorogenic acid, which has antioxidant properties that can help eliminate free radicals from the body. This can result in the regeneration of new skin cells, which can help reduce fine lines and wrinkles. Due to its ability to protect the skin against harmful UV rays and clear blemishes, green coffee extract has been used in skincare products.

Fights Against Cancer 

Green coffee contains antioxidants that help fight against free radicals, which can cause damage to the body and increase the risk of cancer. Studies have found that chlorogenic acid, a compound found in green coffee, can help prevent the formation of tumor cells and decrease the risk of certain types of cancers.

Improves Mood 

Green coffee has been found to improve mood, psychomotor, and cognitive performance in individuals. It may also have a protective effect against Alzheimer’s disease.

The caffeine present in green coffee can increase dopamine levels in the brain, which can improve mood, attention, alertness, and overall brain function. Moreover, green coffee may improve athletic performance and endurance during training sessions, making it a popular supplement among athletes.

Gets Rid of Toxins 

Green coffee has been found to have detoxifying properties that can help eliminate toxins, impurities, excess fat, and cholesterol from the body. Regular consumption of green coffee may help improve the immune system and promote overall health and well-being.

What Are the Side Effects of Green Coffee?

The long-term effects of green coffee as a supplement are not yet fully known due to limited available research, but recent studies suggest that it has a good safety profile and can be consumed in moderation.

It’s important to note that green coffee contains caffeine, and consuming large amounts of caffeine can cause side effects such as anxiety, increased heart rate, and jitteriness. If you are sensitive to caffeine, be sure to check the product label of the green coffee before consuming it.

Individuals with medical conditions such as liver or kidney problems, pregnant or nursing women, and children should avoid consuming green coffee products. Additionally, individuals with coffee allergies should not drink green coffee.

It is always recommended to consult a healthcare provider before adding any new supplements or making significant changes to your diet.

Choose Dr. Paulo’s Kona Coffee and Macadamia Nut Farms For Your Green Coffee Needs!

If you’re interested in trying Non-GMO green coffee from Hawaii, Dr. Paulo’s Kona Coffee and Macadamia Nut Farms can provide it for you.

At Dr. Paulo’s Kona Coffee and Macadamia Nut Farms, we offer a variety of coffee products, including green coffee and Kona coffee. If you’re interested in learning more about our current products, please don’t hesitate to reach out to us by phone at 808-333-1959, 800-873-6693, or by email at [email protected]. We are committed to providing high-quality, trustworthy coffee products and look forward to serving you.