It seems like the best time to drink your cup of coffee is all the time. However, according to science, there are certain times of the day that are considered the best time to drink coffee. Whether you are looking for a way to concentrate on your upcoming exam or you want to start off the day right, we are going to help you choose the ideal time to sip your cup of joe. The best time to drink coffee will greatly depend on your personal schedule and your needs.
When is the Best Time to Drink Coffee to Start Your Day?
If you are the kind of person who drinks coffee right after rolling out of bed, then you are getting your caffeine boost too soon. This is due to a stress hormone known as cortisol. Based on a study, cortisol can keep you focused and alert. At the same time, it can help in regulating your immune system response, metabolism, and even your blood pressure. Each morning when you wake up, your cortisol levels will rise for about 30 minutes. This means that drinking coffee early in the morning could increase cortisol levels.
Increased levels of cortisol for a long period of time can harm your immune system. Since your cortisol levels are already raised after you wake up, then drinking coffee can likely increase their harmful impacts. According to a small study in 2005, there is a possibility that you can develop a tolerance to this cortisol spike caused by caffeine. That is why the best time to drink your coffee is during the mid-to-late morning. During this time, your cortisol levels have already dropped down. For instance, if you usually wake up at 7 AM, then you can drink your coffee between 10 AM and 12 noon. By delaying your morning coffee for a few hours, your energy could last longer.
What is the Relationship Between Cortisol and Caffeine?
Caffeine is already a stimulant by itself. This means that, like cortisol, caffeine can also increase your alertness, as well as your heart rate and blood pressure. Most of all, caffeine can also boost your cortisol levels. Hence, if you drink coffee even if you have high cortisol levels, then you won’t get a response from the caffeine. Even if you have been stimulated by cortisol, you can still push your body to generate even more. If you keep on doing this, then you will become tolerant to caffeine. Furthermore, if you are already tolerant, then caffeine will have less effect on you.
When is the Ideal Time to Drink Coffee at Night?
Coffee and feeling awake are connected. That is why, if you want to feel calm in the evenings, then drinking coffee might be the best solution based on research. The caffeine from coffee has stimulating effects which can last between three to five hours, according to the American Academy of Sleep Medicine. However, the effect will vary from one person to another.
Usually, half of the overall caffeine that you consume will stay in your body for five hours. Drinking coffee close to bedtime is not advisable since it can mess up your sleep pattern. Based on a 2013 study, you should avoid caffeine at least six hours before bedtime. Another option is to switch to decaf or herbal tea.
How Does Cortisol Affect Non-Traditional Sleepers?
Cortisol is related to both your wake and sleep routine. Traditionally, most people wake up between 6:30 AM to 8:00 AM. But what about the non-traditional sleepers? Waking up on a non-traditional schedule has an intense effect on cortisol. Those who wake up between 4:00 AM and 5:00 AM can obtain a more pronounced spike of cortisol. On the other hand, those who wake up at an hour closer to noontime can get less of a cortisol spike. It is interesting to know that there is no pronounced cortisol spike that you can obtain from naps. Also, there is not much difference if you wake up due to an alarm or naturally. If you are under some kind of stress, for instance, if you have a big competition on that day, then you will have a higher cortisol response.
Generally, if you want to maximize the stimulant effects of caffeine, then you will have to wait for one hour after waking up, regardless of what time you wake up. It would be much better if you make it two hours.
When is the Perfect Time to Drink Coffee for an Excellent Workout?
Due to the caffeine, most people are adding coffee to their workouts. If you want to enhance your workout, then drinking coffee might be a good idea, based on some research. Additionally, it is also more affordable compared to caffeine powders or supplements. Another research also reveals that caffeine can enhance muscle strength and power, as well as delay exercise weariness. If you want to boost your workouts, then the best time to drink your coffee is 30 to 60 minutes before your sporting event or workout.
When is an Excellent Time to Drink Coffee for Weight Loss?
Certain research suggests that drinking caffeinated coffee can help in reducing body fat, body weight, and body mass index (BMI). Unfortunately, research is limited when it comes to the relationship between drinking coffee and weight loss. Drinking a cup of coffee between large meals could help in reducing your snacky urges. Despite its popularity, one particular research does not agree that coffee is an appetite suppressant.
When is the Right Time to Drink Coffee to Succeed in Your Exam?
Most people believe that coffee can help them with their exam preparations due to its ability to improve their alertness and mental focus. Based on one study, drinking coffee before a morning exam can be advantageous. On the other hand, drinking coffee before an afternoon exam shows the same result. However, you should not drink coffee right before entering your exam room. This can give you a headache, make you feel anxious, or cloud your memory. Coffee shakes are also not advisable when you are trying to recall the things that you have studied.
So, when is the best time to drink coffee to excel in your exam? The Department of Defense and the United States Army conducted a study to determine how to achieve more alertness. They created an algorithm by performing tests on sleep-deprived individuals and the amount of caffeine required to make them feel that they have slept for eight hours. They discovered that to achieve peak alertness, you will need 200 milligrams of caffeine upon waking up and another 200 milligrams of caffeine four hours later. Take note that you should be wary of the timing, or you might end up going back and forth to the bathroom in the middle of the exam.
What Are the Best Coffee Alternatives?
For most individuals, moderate consumption of caffeine is relatively safe. However, there are some people who are more sensitive to caffeine. This means that they could feel the annoying side effects of caffeine compared to those people who are less sensitive. As long as you are healthy, then it’s fine to drink at least 400 milligrams of caffeine every day. This is approximately equivalent to four cups of coffee.
However, people with sleeping problems and cardiovascular issues should be wary of when and how much coffee they drink. Perhaps you belong in one of these categories or you just want to change how you caffeinate yourself. Some natural alternatives include lemon water, kombucha, apple cider vinegar mixed with water as well as teas such as chai tea, yerba mate, and green tea.
Coffee Reminds You to Get Up and Go
Unfortunately, research is limited when it comes to the timing of drinking coffee and how it can impact your energy levels. Late morning consumption of coffee might be a good idea; however, it is not ideal to drink coffee within six hours before going to bed. Additionally, if you want to have a more effective workout, then you should drink coffee 30 to 60 minutes before your workout. Also, there is an algorithm for improving your alertness and mental focus by setting up a proper timing for taking your coffee whenever you want to succeed in an exam.
Overall, the coffee experience is more about being cautious of how you feel and observing your body. You have your own routine and changing it up can only be useful if you know how it feels.
The Right Time to Drink Coffee – Based on Science
According to science, the best time to drink your first cup of joe is between 10 AM and 12 Noon. For more productivity, around 2:00 PM would be the best time. If you are a late sleeper and you require an afternoon cup, then this is also the best time to do so. Drinking a cup of coffee is not only about maximizing your energy. It’s also about looking forward to your daily routine of grinding beans and waiting on that very first cup. When drinking your coffee, you should keep these best practices in mind. Coffee is magical and it has a lot of health benefits too!
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