What Are The Health Benefits Of Drinking Coffee?

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Coffee enthusiasts are aware of the fact that drinking coffee can offer a lot of benefits. If you are wondering what health benefits drinking coffee offers, you’ve come to the right place!

Dr. Paulo's Kona Coffee and Macadamia Nut Farms offer a variety of coffee products, such as Kona Coffee. In this short article, we will be addressing some of the most popular benefits enjoyed by people who drink coffee. Keep reading below to learn more about some of these fascinating facts.

 

Here are some of the health benefits you can enjoy when you drink coffee regularly:

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1. Coffee is a good source of antioxidants.

Coffee is one of the most common products available on the market that contains a lot of antioxidants. It has been shown to contain more antioxidants than cocoa and green tea. Antioxidants are needed by the body to fight against inflammation. It also helps neutralize free radicals that often occur as a result of the body's regular metabolic process. Antioxidants help keep the human body healthy by working to prevent our cells from getting damaged. [/et_pb_text][et_pb_text _builder_version="4.16" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_2_font="Hind|700|||||||" header_4_font="Hind|700|||||||" header_4_line_height="1.4em" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|phone" global_colors_info="{}"]

2. Coffee has been seen to alleviate symptoms of depression.

Recent studies regarding coffee show that coffee drinking can help lower incidents of depression among men and women. The caffeine content in the coffee helps activate the neurotransmitters in the brain, such as serotonin and dopamine that helps control the mood of an individual. [/et_pb_text][et_pb_text _builder_version="4.16" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_2_font="Hind|700|||||||" header_4_font="Hind|700|||||||" header_4_line_height="1.4em" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|phone" global_colors_info="{}"]

3. Coffee can help your mind stay healthy.

Drinking coffee regularly can help prevent neurological disorders like Alzheimer's disease and other diseases associated with dementia. According to recent studies, researchers have found that people who drink 3-5 cups of coffee every day have experienced a 65% decrease in the risk of acquiring dementia and Alzheimer's disease. Caffeine, a chemical commonly found in coffee, is a cognitive stimulant that improves brain functions. [/et_pb_text][et_pb_image src="https://drpauloskonacoffee.com/wp-content/uploads/2020/07/What-Are-The-Health-Benefits-Of-Drinking-Coffee-IMG.jpg" alt="What Are The Health Benefits Of Drinking Coffee?" title_text="What Are The Health Benefits Of Drinking Coffee?" align="center" src_tablet="https://drpauloskonacoffee.com/wp-content/uploads/2020/07/What-Are-The-Health-Benefits-Of-Drinking-Coffee-IMG-300x188.jpg" src_phone="https://drpauloskonacoffee.com/wp-content/uploads/2020/07/What-Are-The-Health-Benefits-Of-Drinking-Coffee-IMG-300x188.jpg" src_last_edited="on|phone" _builder_version="4.16" custom_margin="35px||35px||false|false" global_colors_info="{}"][/et_pb_image][et_pb_text _builder_version="4.16" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_2_font="Hind|700|||||||" header_4_font="Hind|700|||||||" header_4_line_height="1.4em" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|phone" global_colors_info="{}"]

4. Coffee can help protect you from heart diseases.

A study recently found out that individuals who regularly drink coffee have a twenty percent lower risk of experiencing heart disease. Coffee contains flavonoids; an antioxidant is known to prevent LDL (bad cholesterol). Chlorogenic acid, an antioxidant found in coffee, is also known to prevent different heart diseases. [/et_pb_text][et_pb_text _builder_version="4.16" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_2_font="Hind|700|||||||" header_4_font="Hind|700|||||||" header_4_line_height="1.4em" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|phone" global_colors_info="{}"]

5. Coffee can help prevent certain cancers.

Male individuals who regularly drink coffee can also experience a lower risk of prostate cancer. The Harvard School of Public Health conducted a study about coffee and found that women who drink four or more cups of coffee every day have experienced a much-lowered risk of endometrial cancer than those women who don’t drink coffee.

Some researchers have also found that drinking coffee regularly can lower rates of certain cancers, such as breast, colon, liver, and rectal cancers. Polyphenols is a powerful antioxidant that has anticarcinogenic properties which can help prevent the occurrence of inflammation that can cause certain tumors. [/et_pb_text][et_pb_text _builder_version="4.16" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_2_font="Hind|700|||||||" header_4_font="Hind|700|||||||" header_4_line_height="1.4em" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|phone" global_colors_info="{}"]

6. Coffee can help you reduce the risk of stroke.

Researchers found out that those women who drink coffee regularly (up to four cups daily) can lower their risk of stroke incidents by up to twenty percent. Antioxidants found in the coffee can help protect the blood vessels, therefore lowering the chance of incidents of strokes. [/et_pb_text][et_pb_text _builder_version="4.16" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_2_font="Hind|700|||||||" header_4_font="Hind|700|||||||" header_4_line_height="1.4em" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|phone" global_colors_info="{}"]

7. Coffee helps improve your exercise performance.

Drinking coffee regularly (up to 3-4 cups) can help improve your workout or exercise experience. Caffeine is a chemical known as a performance and endurance enhancer. It also helps fight against muscle fatigue and helps with a variety of physical functions associated with regular exercise, such as muscle contraction. It also reduces pain perception and increases the fatty acids in the blood vessels that can improve an individual's endurance especially when working out regularly. [/et_pb_text][et_pb_image src="https://drpauloskonacoffee.com/wp-content/uploads/2020/07/Coffee-helps-improve-your-exercise-performance-IMG.jpg" alt="Coffee helps improve your exercise performance" title_text="Coffee helps improve your exercise performance" align="center" src_tablet="https://drpauloskonacoffee.com/wp-content/uploads/2020/07/Coffee-helps-improve-your-exercise-performance-IMG-300x188.jpg" src_phone="" src_last_edited="on|phone" _builder_version="4.16" _module_preset="default" custom_margin="35px||35px||true|false" global_colors_info="{}"][/et_pb_image][et_pb_text _builder_version="4.16" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_2_font="Hind|700|||||||" header_4_font="Hind|700|||||||" header_4_line_height="1.4em" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|phone" global_colors_info="{}"]

If you love drinking coffee, make sure to check out our famous 100% Kona Coffee. You can check the products that we offer here. You can also contact us by filling up this contact form here.

Are you planning to purchase Kona Coffee because of the health benefits it offers? Make sure to check out Dr. Paulo's Kona Coffee and Macadamia Nut Farms. We offer a variety of products such as Kona Coffee, Gourmet Chocolate, and Macadamia nuts. If you want to purchase our products please do not hesitate to contact us.

You can call or text 808-333-1959, or call 800-873-6693. You can also send us an email at Info@drpauloskonacoffee.com or drpaulosfarms@gmail.com. Our address is 83-5650 Rock Bottom Rd Captain Cook, HI 96704. What are you waiting for? Choose a reliable company like Dr. Paulo's Kona Coffee and Macadamia Nut Farms for all of your Kona Coffee needs and contact us today!

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