What Are the Benefits of Macadamia Nuts?
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Just like other types of nuts,macadamia nuts are abundant in nutrients and other valuable plant compounds. They can also provide us with lots ofbenefits such as heart health , improved digestion, blood sugar management, and weight control.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.5.1" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.5.1" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_2_font="Hind|700|||||||" header_2_font_size="26px" header_2_line_height="1.3em" custom_margin="||5px||false|false" custom_margin_tablet="" custom_margin_phone="||10px||false|false" custom_margin_last_edited="on|phone" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_2_font_size_tablet="22px" header_2_font_size_phone="20px" header_2_font_size_last_edited="on|desktop" global_colors_info="{}"]
10 Health Benefits of Macadamia Nuts
[/et_pb_text][et_pb_text _builder_version="4.6.0" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]Black coffee is simply a normally-brewed coffee without sugar, milk, cream, or added flavors. While it is slightly bitter without the additives, it is low in calories, fats, and carbohydrates. An 8-ounce cup of black coffee typically contains 0% fat, cholesterol, sodium, carbohydrates, sugar, and 4% potassium. [/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]1. Abundant in Nutrients
Macadamia nuts are rich in calories and also have a high content of healthy fats, vitamins, and minerals. Every ounce or 28 grams of Macadamia nuts contains 204 Calories as well as 1 gram of Sugar, 2 grams of protein, 3 grams of fiber, 4 grams of Carbs, and 23 grams of Fat.When it comes to the Daily Value (DV), it includes 5% Vitamin B6, 6% of Iron, 9% of Magnesium, 11% of Copper, 22% of Thiamine, and 58% of Manganese.
Aside from this, they are also abundant in monounsaturated fats, which is a type of fat that may improve your heart health by reducing your LDL (bad) cholesterol level as well as your overall cholesterol level.
Macadamia nuts have a modest content of fiber and are low in sugar and carbs. With this combination, you can surely manage your blood sugar levels effectively. This is advantageous for those who are suffering from diabetes.
Bottom Line: Macadamia nuts are abundant in fiber, vitamins, and minerals, however, they have less sugar and carbs. Additionally, they contain healthy monounsaturated fats.[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]
2. Filled with Antioxidants
Macadamia nuts, just like most nuts, are the best source of antioxidants. Antioxidants can counterbalance free radicals, which are erratic molecules that can damage the cells and increase the risk of heart disease, Alzheimer’s disease, diabetes, and other health conditions.Furthermore, of all tree nuts, macadamia nuts possess some of the greatest flavonoid levels. This type of antioxidant can help in fighting inflammation and can reduce cholesterol.
Likewise, they are also abundant in tocotrienols, which is a type of vitamin E that includes antioxidant properties which can help in reducing cholesterol levels. These compounds can also help in preventing brain diseases and cancer.
Bottom Line: Macadamia nuts are filled with antioxidants, tocotrienols, and flavonoids that can protect your body against cellular damage and disease.[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||20px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]
3. Can Possibly Improve Heart Health
[/et_pb_text][et_pb_image src="https://drpauloskonacoffee.com/wp-content/uploads/2020/09/Can-Possibly-Improve-Heart-Health-IMG.jpg" alt="Can Possibly Improve Heart Health" title_text="Can Possibly Improve Heart Health" _builder_version="4.6.4" _module_preset="default" custom_margin="||35px||false|false" global_colors_info="{}"][/et_pb_image][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]Macadamia nuts can help in reducing the risk of heart disease. Based on a lot of studies, eating 0.3 to 1.5 ounces or 8 to 42 grams of these nuts each day can help in reducing your overall and LDL cholesterol levels by approximately 10%.
Remarkably, a study conducted on individuals with high cholesterol revealed that including lots of macadamia nuts in their diet can help in lowering levels of this blood marker. This is also a heart-healthy, low-fat diet that is greatly recommended by the American Heart Association.
Additionally, eating 1.5 to 3 ounces or 42 to 84 grams of macadamia nuts daily can help in reducing markers of inflammation including leukotriene B4. Take note that inflammation might lead to heart disease.
According to the researchers, the heart benefits of macadamia nuts may have originated from their high monounsaturated fat content. This form of fat is constantly associated with better heart health and reduce the risk of heart attacks and stroke.
Bottom Line:
Macadamia nuts are abundant in heart-healthy monounsaturated fats. Consuming a small amount of these nuts each day can help in minimizing the risk factors for heart disease including inflammation and high cholesterol.
[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]4. Can Minimize the Risk of Metabolic Syndrome
Metabolic syndrome is comprised of a number of risk factors including cholesterol and high blood sugar levels that can increase the risk of heart disease, stroke, and type 2 diabetes. Based on research, macadamia nuts can protect you against type 2 diabetes and metabolic syndrome.
For example, one of the latest reviews included tree nuts such as macadamia nuts in their diet and found out that it can help in reducing fasting blood sugar levels.
In this review, people included 1 to 3 ounces or 28 to 84 grams of tree nuts per day on their diet. They discovered that there was a significant improvement in their levels of hemoglobin A1c, an indicator of long-term blood sugar control.
Moreover, diets that include lots of monounsaturated fats, which is equivalent to 80% of the fat in macadamia nuts, can likely minimize the risk factors for metabolic syndrome, specifically on those who are suffering from type 2 diabetes.
Generally, nut consumption has been associated with lowering blood sugar and body weight most especially for those who have metabolic syndrome or type 2 diabetes.
Bottom Line:
Eating tree nuts regularly, such as macadamia nuts, can help in reducing the risk of metabolic syndrome and lowering or making blood sugar levels more stable.
[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]5. May Help You Lose Weight
Even if macadamia nuts are rich in calories, these can still help with losing weight. Perhaps this is due to the amounts of protein and fiber that are included in these nuts. These two nutrients are well known for reducing hunger and boosting the feeling of fullness.
Furthermore, the research also revealed that part of the fats in nuts might remain in its fibrous wall during digestion. Hence, macadamia nuts and other types of nuts may contain lesser calories than what was previously believed.
In a study that lasted for 3 weeks, 71 young Japanese women ate bread every day combined with either ten grams of macadamia nuts, butter, or coconut. At the end of the study, they discovered that those who belong to the macadamia group had lost 0.9 pounds or 0.4 kg. While those who belong to the other groups did not show any changes to their weight.
Also, macadamia nuts are rich in monounsaturated fats, specifically omega-7 fat palmitoleic acid, which can prevent unwanted weight gain.
In another study that lasted for twelve weeks, obese mice were provided with high-fat diets that include lots of macadamia oil that are abundant in palmitoleic acid. They discover that they had smaller fat cells compared to those who were not given this product.
Nevertheless, there is still no evidence of whether macadamia nuts can provide similar benefits in humans.
Bottom Line:
Macadamia nuts may help in promoting the feelings of fullness and reducing hunger which can lead to weight loss. They may also include lesser calories than previously assumed.
[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||20px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]6. Can Enhance Gut Health
[/et_pb_text][et_pb_image src="https://drpauloskonacoffee.com/wp-content/uploads/2020/09/Can-Enhance-Gut-Health-IMG.jpg" alt="Can Enhance Gut Health" title_text="Can Enhance Gut Health" _builder_version="4.6.4" _module_preset="default" custom_margin="||35px||false|false" global_colors_info="{}"][/et_pb_image][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]Since macadamia nuts contain fiber, these can be extremely beneficial for your digestion and total gut health. Just like other types of nuts, the soluble fiber found in macadamia nuts serves as a prebiotic. This means that it can help in feeding your beneficial gut bacteria.
As a result, these friendly bacteria can generate short-chain fatty acids (SCFAs) including propionate, butyrate, and acetate. This can help in reducing inflammation and providing protection against medical conditions such as ulcerative colitis, Crohn’s disease, and irritable bowel syndrome (IBS).
There is even some evidence that indicates that SCFAs can aid in reducing the risk of diabetes and obesity.
Bottom Line:
Macadamia nuts include soluble fiber which can help in your digestion since it can feed your beneficial gut bacteria. Ultimately, this can help enhance your gut health.
[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]7. Provides Anticancer Properties
Research suggests that macadamia nuts can provide anti-cancer properties. Based on test-tube studies, plant compounds such as flavonoids and tocotrienols that are found in macadamia nuts can aid in fighting or killing cancer cells. However, it still requires more research.[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]8. Boosts Brain Health
According to research and test-tube studies, the tocotrienols that are found in macadamia nuts can greatly help in protecting brain cells from certain health conditions such as Parkinson’s and Alzheimer’s disease. However, human research is still needed.[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||30px||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]9. Promotes Longevity
Eating nuts regularly such as macadamia nuts can help in reducing the risk of dying prematurely by More human studies are needed.
Bottom Line:
Eating macadamia nuts frequently can help in reducing the risk of dying prematurely. At the same time, it can also help you in protecting against brain disease and cancer. It’s important to consider that more research is required before solid conclusions can be made.
[/et_pb_text][et_pb_text _builder_version="4.6.4" text_font="Hind||||||||" text_font_size="16px" text_line_height="1.8em" header_4_font="Hind|600|||||||" header_4_text_color="#028f44" header_4_line_height="1.5em" custom_margin="||||false|false" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_4_font_size_phone="16px" global_colors_info="{}"]10. Can Be Easily Added to Your Diet
Macadamia nuts are very accessible since they are sold on most supermarkets, alternatively, you can also order them online. They are very flexible and can be easily included in most diets.
Generally, the healthiest form of this nut is in raw macadamia nuts. However, a good alternative is dry roasted, but it is much better if they are roasted. As much as possible try to avoid oil-roasted since they consist of unnecessary added fats.
Macadamia nuts can be eaten as snacks, but you can also grind and spread them onto soups and warm dishes or use them as a substitute for croutons in salads.
Macadamia butter is another version of this nut. Just like peanut butter, you can spread them on bread, fruit slices, and crackers, or include them on oatmeal or yogurt.
If you are looking to buy macadamia nuts, then you can find them at Dr. Paulo’s Kona Coffee and Macadamia Nut Farms. For more information, just call us at 808-333-1959 or send us a message at info@drpauloskonacoffee.com.
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